The Really Well Spring Round Up
What's In Season, The "Start Fresh" Morning Stack, What To Eat For Breakfast This Week, Plus Free Resources and Discounts You'll Love
Seasonal shifts, simple structure, and small things that make a big difference.
A few weeks ago, here at Really Well we Soft Launched Spring (For The Sake of Our Health), now, with Spring’s official arrival it’s time we fully dive in.
Let’s get into it.
What’s In Season (And What To Make With It)
There are many benefits to eating in-season produce. In addition to being at peak flavor, many in season fruits and veggies are fresher, higher in vitamins, minerals, and antioxidants thanks to shorter gap between being harvested and arriving at the store and subsequently, on our plates. Think of March as a transitional food month — we’re still cozy, but we’re craving fresh.
In season right now:
Asparagus
Spinach
Arugula
Radishes
Carrots
Mushrooms
Leeks
Citrus (still hanging on!)
What to make:
Sheet pan roasted asparagus + salmon + baby potatoes
Big spring salad with arugula, shaved carrots, goat cheese, and citrus vinaigette
Mushroom + leek egg bake (great for busy weeks)
Lemon chicken soup with extra greens stirred in
This is a great month to start adding — more greens, more fiber, more color.
Want More Food Inspiration? Try This For Breakfast or Bunch This Week:
The “Start Fresh” Morning Stack
For energy, digestion, and a calmer start
Drink a full glass of water (bonus: add lemon or boost your nutrition with morning greens)
Step outside for 2–5 minutes of natural light
Eat a protein-forward breakfast (like the one above)
Why it works:
This stack supports hydration, circadian rhythm, and blood sugar—aka more stable energy, fewer crashes, and a less chaotic morning.
Free Resources + Discounts
Join the FREE 3-Day Spring Hormone Reset Workshop Series offered by Institute for Integrative Nutrition on March 24th, 25th and 26th.
*Reminder: Use code “ABIGAILCHARETTEXIIN” for a discount on any of IIN’s courses anytime- including the Hormone Health Course and Health Coach Training Course.
Boost your Spring smoothies with 10+ superfoods without buying and measuring them all individually. Use code “ABBY20” for 20% off Blender Bombs.
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Browse all my favorite wellness products, kitchen essentials, and more:
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